Format: Challenge Day, 6 Rounds for Time

5 Push Press (135# / 95#)
15 KB Swings (20 kg / 16 kg)
15 Sit-Ups
10 Burpees
300m Run
x6 Rounds

Power Hour

1 Clean & Jerk
1 Bench Press
(5x)

1 OH Squat
1/s TGU
(5x)

(Visited 15 times, 1 visits today)