Format: Decreasing Rep Circuit, 15:1
DB Lunge, 15:1
Ring Rows, 15:1
MB Slams, 15:1
Spiderman Crunches, 15:1
Reps are total
Power Hour, 7pm
Deficit Deadlifts, 3
Partner KB Swings, 8
x5
—-
DB RDL, 8/side
Jerk, 2
x5
Format: Decreasing Rep Circuit, 15:1
DB Lunge, 15:1
Ring Rows, 15:1
MB Slams, 15:1
Spiderman Crunches, 15:1
Reps are total
Deficit Deadlifts, 3
Partner KB Swings, 8
x5
—-
DB RDL, 8/side
Jerk, 2
x5