Format: Superset
Squats, 5/8
Ring Rows, 15
Sit-Ups, 10
x5
—-
Bench Press, 5/8
BW Lunges, 8/side
Box Jumps, 10
x5
Power Hour, 7pm
Clean & Jerk, 2
x5
—–
Front Squat, 2
x5
—–
Bench Press, 2
x5
Format: Superset
Squats, 5/8
Ring Rows, 15
Sit-Ups, 10
x5
—-
Bench Press, 5/8
BW Lunges, 8/side
Box Jumps, 10
x5
Clean & Jerk, 2
x5
—–
Front Squat, 2
x5
—–
Bench Press, 2
x5