Format: Circuit, Timed
Push-Press, 5 (For Strength Goal, first 12 minutes will be single rep strength focus)
KB Swings, 10
V-Ups, 10
DB Curls, 10
80m Run
x25 Minutes
Power Hour, 7pm
BN Jerk, 5:1
x5
—-
OH Squat, 2
x5
—-
Jerk, 1
x5
Format: Circuit, Timed
Push-Press, 5 (For Strength Goal, first 12 minutes will be single rep strength focus)
KB Swings, 10
V-Ups, 10
DB Curls, 10
80m Run
x25 Minutes
BN Jerk, 5:1
x5
—-
OH Squat, 2
x5
—-
Jerk, 1
x5