Open Gym Times:

• 11am – 12:15pm
• 3:30pm – 4:30pm

Daily Challenge: “Goulet”

Format: Mixed

2-2-2-2-2 Deadlifts
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10 Goblet Squats
10 Pull-Ups
45′ Reverse Plank
x5 Rounds

Outdoor Challenge: “Trial”

Format: Circuit, Timed (30′ on /15′ off x 5 Rounds)

Goblet Squats (Alt. for those coming/going to indoor)
Sit-Ups
Jump Rope/Double Unders
Bench Press
Plank

Power Hour, 7pm

3-3-3-2-2 Deadlifts
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3-3-3-2-2 Snatch