Open Gym Times:
- 11am – 12pm
- 3:30pm – 4:30pm
Daily Challenge: “Mr. Clean”
Format: Circuit, Split Option
All-Around:
5 Hang Cleans
10 V-Ups
5/side Plank Extensions
8 HSPU
80m Run
x8 Rounds
Strength:
2 Power Cleans
8 Ring Dips
30′ Weighted Plank
x6 Rounds
Outdoor Challenge: “Dynamo”
Format: High Rep Circuit
100 Squat Jumps
100 Push-Ups
100 Sit-Ups
100 1-Arm KB Thrustes/50 Double Thrusters
100 Hurdle Hops
100 Spidermen
3 Sprint/Jog Laps