Open Gym Times:

  • 11am – 12pm
  • 3:30pm – 4:30pm

Daily Challenge: “Mr. Clean”

Format: Circuit, Split Option

All-Around:

5 Hang Cleans
10 V-Ups
5/side Plank Extensions
8 HSPU
80m Run
x8 Rounds

Strength:

2 Power Cleans
8 Ring Dips
30′ Weighted Plank
x6 Rounds

Outdoor Challenge: “Dynamo”

Format: High Rep Circuit

100 Squat Jumps
100 Push-Ups
100 Sit-Ups
100 1-Arm KB Thrustes/50 Double Thrusters
100 Hurdle Hops
100 Spidermen
3 Sprint/Jog Laps

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