Daily Challenge: “Rabbit”

Format: Circuit, 25 Minutes

5/s BB Reverse Lunges
3×5 Pushups
10 Situps
8/s DB Row
80m Run

Outdoor Challenge: “Roger”

Format: Circuit, Mixed

Push-Ups (Spidermen for people coming from indoor)
Hurdle Hops/Cone Hops
KB Goblet Squats
Reverse Crunches
MB Slams
x 60’/50’/40’/30′
—-
Boulder Run

Power Hour, 7pm

5 / 8 Paused Squats
10 Ring Push-Ups
(5x)
—
3 Hang Snatch
5 Bar Jumps
(5x)