Open Gym Times:
- 11am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Ramble On”
Format: Circuit, 20 Minutes
8 Thrusters
15 Sit-Ups
80m Run
x20 Minutes
Outdoor Challenge: “Infinity”
Format: Tabata Intervals, 20’/10′
KB Swings
Plank Knees
—-
MB Slams
KB Press
—-
Rope Waves
Hurdle Hops
Power Hour, 7pm
3 Front Squats
3 KB Clean & Press
x5
—-
10 Back Squats
10 Bench Press
x5
