Open Gym Times:
- 11am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Harvest”
Format: Circuit
5×3 Back Squats
—-
10 BW Squats
10 Ring Rows
10 Rev. Crunch
10 DB Curl & Press
80m Run
x4
Outdoor Challenge: “Mover”
Format: Distance Course
Power Hour, 7pm
3 Back Squats
—-
3 Kneeling Press
—-
1/side TGU
5 Sets Each
