Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Harvest”

Format: Circuit

5×3 Back Squats
—-
10 BW Squats
10 Ring Rows
10 Rev. Crunch
10 DB Curl & Press
80m Run
x4

Outdoor Challenge: “Mover”

Format: Distance Course

Power Hour, 7pm

3 Back Squats
—-
3 Kneeling Press
—-
1/side TGU

5 Sets Each

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