Open Gym Times:
- 11am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge:
Format: Partner Circuit
50 MB Slams
50 Renegade Row
50 Sit-Ups
50 Pull-Ups
800m Run
Outdoor Challenge:
Format: Tabata 20/10
Plate Raises x3
Box/Tire Jumps x 3
x3
—-
OH KB Swings x3
Plank ups x3
x3
—-
Russian Twists x3
Chevrons x3
x3
Power Hour, 7pm
2 Power Cleans
—-
2 Snatches
—-
2 OH Squats
