Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Humvee”

Format: Supersets

8 Sumo Deadlift
15 Push-Ups
10 Ring Rows
x5
—-
10 RKB Swings
80m Run
x6

Outdoor Challenge: “Mesmerize”

Format: Circuit, 25 Minutes

8/s RDL
8 Burpees
30′ Rev Plank
10 DB Bench
300m Sprint/walk
25 minutes

Power Hour, 7pm

5:5:3:2:2 Deadlift
8 Weighted Push-Ups
—-
2 Split Jerk
2 Box Jump

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