Open Gym Times:
- 11am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Humvee”
Format: Supersets
8 Sumo Deadlift
15 Push-Ups
10 Ring Rows
x5
—-
10 RKB Swings
80m Run
x6
Outdoor Challenge: “Mesmerize”
Format: Circuit, 25 Minutes
8/s RDL
8 Burpees
30′ Rev Plank
10 DB Bench
300m Sprint/walk
25 minutes
Power Hour, 7pm
5:5:3:2:2 Deadlift
8 Weighted Push-Ups
—-
2 Split Jerk
2 Box Jump
