Open Gym Times:
- 11am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Atlas”
Format: Circuit, 6 Round Split Option
Strength:
3 Squats
10/s ISO Curls
5 Weighted Pull-Ups
All-Around:
8 Squats
10 Ring Rows
10 V-Ups
10 High Pull
80m Run
Outdoor Challenge: “Venice”
Format: Circuit, 6 Rounds
8/s Goblet Rev. Lunges
15 MB Slams
30 Flutter kicks
15 Push ups
200m run
Power Hour, 7pm
10:8:6:4:2 Squats
8 DB Cleans
—-
2 TGU
5/s Preacher Step-Ups