Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Atlas”

Format: Circuit, 6 Round Split Option

Strength:

3 Squats
10/s ISO Curls
5 Weighted Pull-Ups

All-Around:

8 Squats
10 Ring Rows
10 V-Ups
10 High Pull
80m Run

Outdoor Challenge: “Venice”

Format: Circuit, 6 Rounds

8/s Goblet Rev. Lunges
15 MB Slams
30 Flutter kicks
15 Push ups
200m run

Power Hour, 7pm

10:8:6:4:2 Squats
8 DB Cleans
—-
2 TGU
5/s Preacher Step-Ups

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