Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Starboard”

Format: Circuit, 25 Minutes

5 Hell Trots
5 Plyo Push-Ups
5 Box Jumps
80m Run

Outdoor Challenge: “Manic”

Format: Circuit, 25 Minutes

10 BB Row
30′ Plank
10 Russian KB Swings
6 Side Shuffles
Parking Lot Sprint/Walk

Power Hour, 7pm

Clean & Jerk x 2
x5
—-
Snatch Balance x 2
Vert. Jumps x 3
x5

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