Open Gym Times:
- 11am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Starboard”
Format: Circuit, 25 Minutes
5 Hell Trots
5 Plyo Push-Ups
5 Box Jumps
80m Run
Outdoor Challenge: “Manic”
Format: Circuit, 25 Minutes
10 BB Row
30′ Plank
10 Russian KB Swings
6 Side Shuffles
Parking Lot Sprint/Walk
Power Hour, 7pm
Clean & Jerk x 2
x5
—-
Snatch Balance x 2
Vert. Jumps x 3
x5
