Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Righteous”

Format: Circuit, 6 Rounds

8 DB Bench Press
15 Goblet Squats
8 Pull-Ups
15 Double Unders
80m Run

Outdoor Challenge: “Immunity”

Format: Partner Circuit, 30 Minutes

Station 1:
A: 150m Bear Crawl
B: Tire Hops

Station 2:
A: 30 Burpees
B: Wall Sit

Station 3:
A: 450m MB Run
B: 10 V-Ups/10 Squat Jumps

Station 4:
A: Shuttle Run
B: 10 Plate Raises/50 Bicycles

Power Hour, 7pm

5 Hang Snatch
x5
—-
10 RDL
30′ Weighted Plank
x5
—-
75 Plyo Push-Ups

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