Daily Challenge: “Total Recall”
Format: Circuit, 25 Minutes
For Strength Goal:
3 Power Cleans
8 Russian Swings
5 Pull-Up Option
x25 Minutes
For All-Around:
8 Ring Dips
10 Goblet Reverse Lunges
15 Sit-Ups
8 Burpees
80m Run
Outdoor Challenge: “Forrest Gump”
Format: Challenge Day, For Time
1/2 Mile Run
30 Burpees
1/2 Mile Run
20 Burpees
1/2 Mile Run
10 Burpees
Power Hour, 7pm
1 Clean & Jerk
5 Weighted Pull-Ups
5 1-Arm Goblet Squats
x7