Daily Challenge:
Format: Circuit, 10 Rounds
Back Squats, 10:1
Max HSPU
80m Run
x10
Outdoor Challenge:
Format: Minute March
KB Swings, 5+
Push-Ups, 5+
Air Squats, 5+
x10 Minutes
—-
KB Swings, 3+
Burpees, 3+
75m Run
x10 Minutes
—-
800m Sprint Interval
Power Hour, 7pm
5/3/1/1/1 Squat Option
—-
3 Snatch Balance
—-
3 Snatch