Daily Challenge:

Format: Circuit, 10 Rounds

Back Squats, 10:1
Max HSPU
80m Run
x10

Outdoor Challenge:

Format: Minute March

KB Swings, 5+
Push-Ups, 5+
Air Squats, 5+
x10 Minutes
—-
KB Swings, 3+
Burpees, 3+
75m Run
x10 Minutes
—-
800m Sprint Interval

Power Hour, 7pm

5/3/1/1/1 Squat Option
—-
3 Snatch Balance
—-
3 Snatch

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