Open Gym Times:

  • 11am – 12pm
  • 3:30pm – 4:30pm

Daily Challenge: “Raid”

Format: Circuit, 6 Rounds

10 Chin-Ups
30′ Plank
6/side DB Snatch
30′ Reverse Plank
300m Run
x6

Outdoor Challenge: “Apache”

Format: Supersets

KB Press x 6/side
Flutter Kicks x 30
Burpees x 10
x6
—-
Clock Lunges x 12
Plank Walk x 20m
250m Run
x6
—-
450m 1-Arm Farmers Walk

Power Hour, 7pm

3:3:2:2:2 Snatches
x5
—-
3 1-Arm Deadlift
5 Weighted Pull-Ups
x5

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