Open Gym Times:

  • 11am – 12pm
  • 3:30pm – 4:30pm

Daily Challenge:

10 BW Squats
10 DB Curl and Press
5 Box Jumps
x5
—
800m Run
—
80m Farmer;s Walks
10 BB Curls
x5

Outdoor Challenge:

Format: Increasing Rep Circuit, 25 Minutes

1 Arm KB Thrusters, 2+
MB Slams, 2+
V-Ups, 2+
Increasing Run (150m:450m)

Power Hour, 7pm

5 Zercher or Front Squats (recommended you bring a sweatshirt for forearm padding)
3 KB Clean & Press
(5x)
—
3 Snatch Balance
1/s TGU

(5x)