Open Gym Times:

  • 9 am – 12 pm (cleaning going on, but welcome to come in!)

Daily Challenge: “Novocain”

Format: Circuit, 10 Rounds

10 OH KB Swings
10 Burpees
80m Run
x10 Rounds

Outdoor Challenge: “Auburn”

Format: Circuit, Decreasing Reps (30/25/20/15/10/5)

Squat Jumps
Push-Ups
Side Crunch
Lunges
Chevrons
250m Run

Power Hour, 7pm

2/2/1/1/1 Clean & Jerk
—-

2 Back or Front Squats
3/s Bottoms Up Press
5 Band Resisted Broad Jumps

(5x)

(Visited 17 times, 1 visits today)