Open Gym Time:
- 10am – 12pm
- 3:30pm – 4:30pm
Daily Challenge: “Green Flash”
Format: 1 Mile Run then Circuit, 5 Rounds
1-Mile Run
—–
10 BB Curls
30′ Plank
8/s DB Row
10 BW Squats
x5
Outdoor Challenge: “Figaro”
Format: Circuit, Decreasing Reps
KB Clean & Press, 10:1/side
V-Ups, 10:1
Push-Ups, 10:1
Skyballs, 10:1
100m Run
Power Hour, 7pm:
3:2:1 Power Clean & Jerk
x7
—-
5/s 1-Arm KB Press
2 OH Squats
x5