Daily Challenge:

Format: Circuit, 25 Minutes

  • 8 Chin-Ups
  • 8 KB Lunges
  • 8 DB Snatches
  • 8 MB Slams
  • 200m Run

Outdoor Challenge:

Format: Circuit, Decreasing Reps (30/25/20/15/10/5)

  • BW Squats
  • Push Ups
  • Cannonballs
  • Hurdle Hops
  • Mtn Climbers
  • 100m Run

Power Hour, 7pm

  • 2 Snatches
  • 2 Bench Press
  • 2 Turkish Get-Ups

(5x Each)

 

 

 

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