Daily Challenge: “Eddie Money”

Format: Circuit, 25 Minutes

5/side DB Snatch
30′ Plank
8 Pull-Ups
5/side Side Lunge
x25 Minutes

Outdoor Challenge: “Lucius”

Format: Circuit, 25 Minutes

12 BB UH Row
1 Lap Sprint/Walk
30′ Reverse Plank
12 Skyballs
8 Explosive Cannonballs
50m Walking Lunges

Power Hour, 7pm

3 Sumo Deadlift
4/side DB Snatch
—-
3 Power Cleans
or Hang Cleans
x5

 

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