Daily Challenge: “Eddie Money”
Format: Circuit, 25 Minutes
5/side DB Snatch
30′ Plank
8 Pull-Ups
5/side Side Lunge
x25 Minutes
Outdoor Challenge: “Lucius”
Format: Circuit, 25 Minutes
12 BB UH Row
1 Lap Sprint/Walk
30′ Reverse Plank
12 Skyballs
8 Explosive Cannonballs
50m Walking Lunges
Power Hour, 7pm
3 Sumo Deadlift
4/side DB Snatch
—-
3 Power Cleans
or Hang Cleans
x5
