Daily Challenge: “Risen”

Format: Split Option, 25 Minutes

Strength Option:

2 Squats
Max HSPU
x25 Minutes

All-Around Option:

5 Squats
10 Push-Ups
10 Sit-Ups
10 Ring Rows
Max HSPU
200m Run
x25 Minutes

Outdoor Challenge: “Commodus”

Format: High Rep Circuit, For Time

25/side Single-Arm Goblet Thrusters (12kg/16kg)
25 V-Ups
30 KB Swings (12kg/20kg)
30 Spidermen
100 Jump Rope
25 BW Squats
450m Run
x2 Rounds

Power Hour, 7pm

3 Front Squats
Max Paused HSPU
x5
——
2 Power Snatch
x7

 

 

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