Daily Challenge: “Risen”
Format: Split Option, 25 Minutes
Strength Option:
2 Squats
Max HSPU
x25 Minutes
All-Around Option:
5 Squats
10 Push-Ups
10 Sit-Ups
10 Ring Rows
Max HSPU
200m Run
x25 Minutes
Outdoor Challenge: “Commodus”
Format: High Rep Circuit, For Time
25/side Single-Arm Goblet Thrusters (12kg/16kg)
25 V-Ups
30 KB Swings (12kg/20kg)
30 Spidermen
100 Jump Rope
25 BW Squats
450m Run
x2 Rounds
Power Hour, 7pm
3 Front Squats
Max Paused HSPU
x5
——
2 Power Snatch
x7