Daily Challenge: “Nut Job”
Format: KB Circuit, Carrying KB Station to Station
20 KB Swings
10 Goblet Squats
10 KB High Pull
10 KB Sit-Ups
1-Arm Farmer’s Walk Walk
x5 Rounds
—–
Drop KB, 800m Run
Outdoor Challenge: “Frusciante”
Format: Rep Challenge, 20 Minutes
Thrusters, 2/4/6/8/10+
Sit-Ups, 2/4/6/8/10+
Burpees, 2/4/6/8/10+
150m Run
Power Hour, 7pm
5 Sumo Deadlifts
2 x 5 Weighted Pull-Ups
2 x 5 Weighted Pull-Ups
—
3 Snatch
5/s Pistols
(5x)