Daily Challenge: “Nut Job”

Format: KB Circuit, Carrying KB Station to Station

20 KB Swings
10 Goblet Squats
10 KB High Pull
10 KB Sit-Ups
1-Arm Farmer’s Walk Walk
x5 Rounds
—–
Drop KB, 800m Run

Outdoor Challenge: “Frusciante”

Format: Rep Challenge, 20 Minutes

Thrusters, 2/4/6/8/10+
Sit-Ups, 2/4/6/8/10+
Burpees, 2/4/6/8/10+
150m Run

Power Hour, 7pm

5 Sumo Deadlifts
2 x 5 Weighted Pull-Ups
3 Snatch
5/s Pistols
(5x)
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