Daily Challenge: “Grindhouse”

Format: Circuit, 25 Minutes

20 Renegade Row
15 V-Ups
10 Barbell Curls
5 Burpees
200m Run

Outdoor Challenge: “Forged”

Format: Mixed Sets

KB Swings, 15
Push-Ups, 15
Rising Flutter Kicks, 40
Box Jumps, 3
x12 Minutes
—-
KB Complex, 5
Plank, 30′
350m Run, 1
x5
—-
800m Sprint/Walk Interval

 

Power Hour, 7pm

2 Front Squats
4-8 Head to Floor HSPU
2 Jerks
5/s Walking Front Rack BB Lunges
(5x)
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