Daily Challenge: “Saigon”

Format: Circuit, 6 Rounds

5/side Front Rack Reverse Barbell Lunges
8 DB Clean & Press
30′ Plank
10 RKB Swings
80m Run

Outdoor Challenge: “Vanish”

Format: Partner Sprint Circuit

Set1:
Sprint, 150m/250m/350mPlate Reverse Lunges

Set 2:
Sprint, 150m/250m/350m
Push-Up/Plank-Up Combo

Set 3:
Sprint, 150m/250m/350m
Core Complex

Set 4:
Sprint, 150m/250m/350m
KB Row

Power Hour, 7pm

Clean and Jerk, 3/3/3/2/1
x5
—-
OH Squats, 3
x5

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