Daily Challenge: “Grapple”

Fornat: High Rep Circuit

70 Push-Ups
50 Cannonballs
100 BW Squats
30 Pull-Ups
30 MB Slams
—-
800m Run

Outdoor Challenge: “Hook”

Format: Timed, Mixed

KB Press, 30’/15’
Cannonballs, 30’/15’
Goblet Squats, 30’/15’
Rest, 30’/15’
x5
—-
Max Reps in 12 Minutes:

Burpees, 2/4/6/8/10/12/14+
Reverse Crunches, 2/4/6/8/10/12/14+
Tire Hops, 2/4/6/8/10/12/14+

Power Hour, 7pm

3 Deadlift
(5x)
—
2 Hang Snatch
(5x)