Daily Challenge: “Wicked”

Format: Circuit, 25 Minutes

5 Push Press
8 Burpees
45’ Plank
10 KB High Pull
5 Box Jumps
80m Run

Outdoor Challenge: “Teaser”

Format: Max Rep Circuit

Max Goblet Squats x 1 minute
350m Run
—-
Max Push-Ups x 1 Minute
350m run
—-
Max Sit-Ups x 1 Minute
350m Run

x2 Rounds

Power Hour, 7pm

3 Clean and Jerk

3 OH Squats

1/s TGU
5x each

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