Daily Challenge: “Constitution”
Format: Circuit, 25 Minutes
5/s Rev. Lunge Curls
10 Pushups
10 MB Slams
10/s KB Lawnmower Row
400m Run
Outdoor Challenge: “Insect”
Format: Mixed Sets
50m Walking Lunges
Yoga Push-Ups, 8
Explosive Cannonballs, 10
x10 Minutes
—-
BW Squats, 10
Bird Dogs, 10
Mountain Climbers, 30
x10 Minutes
—-
1600m Sprint Interval
Power Hour, 7pm
3 Deadlift
—
8 Resisted KB Swings
80m Farmer’s Walk
—
3 Static Box Jumps
