Daily Challenge: “Constitution”

Format: Circuit, 25 Minutes

5/s Rev. Lunge Curls
10 Pushups
10 MB Slams
10/s KB Lawnmower Row
400m Run

Outdoor Challenge: “Insect”

Format: Mixed Sets

50m Walking Lunges
Yoga Push-Ups, 8
Explosive Cannonballs, 10
x10 Minutes
—-
BW Squats, 10
Bird Dogs, 10
Mountain Climbers, 30
x10 Minutes
—-
1600m Sprint Interval

 

Power Hour, 7pm

3 Deadlift

8 Resisted KB Swings
80m Farmer’s Walk

3 Static Box Jumps

 

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