Daily Challenge: “Delusional”
Format: Circuit, 25 Minutes
5/side Front Grip Reverse Lunges
15 Push-Ups
15 V-Ups
12 OH KBS
80m Plate Run
Outdoor Challenge: “Squeeze”
Format: Circuit, 6 Rounds
Renegade Row, 8/side
Sit-Up Twists, 16
MB Slams, 10
DB Row, 8/side
350m Run
x6
Power Hour, 7pm
3 Push-Jerk
5/side Preacher Rev. Lunge
x5
—-
3 OH Squat (Or snatch)
8 KB Romanian Deadlifts
x5