Daily Challenge: “Red Bull”
Format: Circuit, 6 Rounds
8 Pull-Ups
8 RKB Swings
8 Box Jumps
80:500m Run
Outdoor Challenge: “Brunswick”
Format: Circuit, 25 Minutes
20 Skyballs
15 DB Curl & Press
20 Sit-Ups
20 Hurdle Hops
450m Run
Power Hour, 7pm
2 Power Cleans
5 HTF Handstand Push-Ups
x5
—-
3 Bench Press
5 Double RKB Swings
x5