Daily Challenge: “Red Bull”

Format: Circuit, 6 Rounds

8 Pull-Ups
8 RKB Swings
8 Box Jumps
80:500m Run

Outdoor Challenge: “Brunswick”

Format: Circuit, 25 Minutes

20 Skyballs
15 DB Curl & Press
20 Sit-Ups
20 Hurdle Hops
450m Run

Power Hour, 7pm

2 Power Cleans
5 HTF Handstand Push-Ups
x5
—-
3 Bench Press
5 Double RKB Swings
x5

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