Daily Challenge: “Alchemy”

Format: Circuit

2/10/8 Back Squats
5/side 1- Arm KB Press
15 sit ups
8 Ring Dips
80m Farmer’s Walk

Reps & Rounds Based on Specific Goal

Outdoor Challenge: “Chemical”

Box Jumps, 5
Goblet Squats, 5
Run
x20 Minutes

1/2 Mile Fatigued Run

Power Hour, 7pm

2 Back or Front Squats
3/s 1-Arm Press
(5x)

3 Hang Snatch or 3 bench press

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