Daily Challenge: “Push-Pop”

Format: Circuit, 25 Minutes

2 Push Press (12 Minutes for Strength Only)
—
6 Push Press
10 MB Slams
10 V-Ups
10 KB Swings
5 Box Jumps
80m Run

Outdoor Challenge: “Paparazzi”

Format: Circuit,

DB Lunges, 8/side
Side Plank Jacknives, 8/side
x 5
—-
800m Run
—-
DB Thrusters, 15
Sit-Ups, 15
x5
—-
450m Run
—-
Chevrons, 15
Rope Waves, 30
x5
—
350m Prisoner Run

Power Hour, 7pm

5:1 Split Jerk
10 Goblet Squats
(5x)
—
5:1 OH Squats