Daily Challenge: “Pain and Gain”

Format: 3 sets, 4 minutes each, 2 rounds

#1: Hell Trots (4 min)
#2:  5 Box Jumps/10 Hi Pull(4 min)
#3: 10 Burpees/10 Sit-Ups (4 min)

x2 Rounds

Outdoor Challenge: “Gotham”

Format: Mixed Sets

Farmers Walk, 450m
—-
KB High Pull, 10
Jumping Jacks, 25
Burpee Slams, 8
x5
—-
Double Unders, 100 (200 singles)
Plank Extensions, 50
Sprint Complex
Sidewinders, max

Power Hour, 7pm

Power Cleans x 3
(5x)
—
OH Movement of choice

• TGU 1/s

• OH Squat 2/s

• 10 HSPU

Farmer’s Walk x 80m
(5x)