Daily Challenge: “Depth Charge”

Format: Circuit, 25 Minutes

2 Squats (12 minutes, strength only)
—
10 Squats
10 Ring Rows
10 Chevrons
10 DB Burners (10/direction)
80m Farmer’s Walk
80m Run
(12 minutes)

Outdoor Challenge: “Temptation”

Format: Timed Supersets

DB Reverse Goblet Lunges x 10
MB Slams x 10
Sit-Ups x 10
x 7 Minutes
—- 250m Run
Skyballs x 10
Reverse Crunches x 10
Spidermen x 10/side
x 7 Minutes
—- 350m Run
Hurdle Hops x 10
BW Squats x 10
Push-Ups x 10
x7 Minutes
—-450m Run

Power Hour, 7pm

5 Hang Snatch (Intro)
(5 sets)
—
5/10 Squats
10 Ring Dips
(6 sets)