Daily Challenge: “Grind”

Format: Challenge Day, For Time

25 Pull-Ups (no band/no band)
50 KB Swings (53# / 35#)
50 Sit-Ups
25 HSPU
1600m Run

Outdoor Challenge: “Margin Call”

Format: Circuit, 6 Rounds

DB Lunges, 6/side
MB Slams, 10
Paloff Press, 8
Hurdle Hops, 10/side
300m Run
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Choose Your Challenge:
– Max Push-Ups
– Max Double Unders
– Max Plank
– 1/2 Mile Run

Power Hour, 7pm

3 Hang Snatch
(5x)
—-
2 Power Cleans
(5x)
—-
30/30 Grip Holds x 5

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