Daily Challenge: “Spring Clean”
Format: High Rep Circuit, Break up as needed
50 Hang Cleans
50 Box Jumps
8 30 sec. Planks
Outdoor Challenge: “Simmer”
Format: 25 Minute Circuit + Run
800m Run (Only done once)
DB Thrusters, 10
Reverse Plank, 30 seconds
Burpee Slams, 8
150m Run
x25 Minutes
—-
450m Sprint
Power Hour, 7pm
2 Clean and Jerk
(5x)
—
2 OH Squat
(5x)
