Daily Challenge: “Carlos”

Format: Circuit, 6 Rounds

5/s BB Lunges
20 Push-Ups
8 Squat Jumps
20 Renegade Row
1 min Plank

Outdoor Challenge: “Armenia”

Format: Mixed Sets

KB Clean x 10:1
Flutter Kicks x 100:10
x10
—
Sprint/Walk x 3 Laps
—
Skyballs x 10:1
V-Ups x 10:1
KB Swings x 10:1

Power Hour, 7pm

8 Deadlifts
5/s KB Snatch
(5x)
—
3 OH Squat
45’ Grip Holds
(5x)