Daily Challenge: “Young & Restless”
Format: Circuit, 25 Minutes
3 Front Squats (Strength Only, 12 Minutes)
—
8 Front Squats (12 min)
8 Ring Dips
8 MB Slams
200m Run
Outdoor Challenge: “Crown Vic”
Format: Mixed Sets
Push-Ups, Max
Squat Jumps, Max
x5
—-
1000m Sprint/Walk Intevals
—-
Windshield Wipers, 10/side
Sidewinders, 30
Reverse Crunches, 10
x5
—-
1000m Sprint/Walk Intervals
—-
30’/10′ Burpees x 5
Power Hour, 7pm
Power Cleans x 2
(5x)
—
Front Squats x 2
(5x)