Daily Challenge: “Dead Air”
Format: Circuit, 20 Minutes
3 Deadlifts
—
6 Deadlifts
10 Ring Rows
10 MB Slams
10 KB High Pull
80m Run
Either option for all 20 Minutes
Outdoor Challenge: “Patriot”
Format: Mixed
Max Rounds in 12 Minutes:
BW Lunge, 5/side
Push-Ups, 5
Sit-Ups, 5
—-
800m Run
—-
Goblet Squats, 15/12/10/8/5
Half Burpees, 15/12/10/8/5
Hurdle Hops, 15/12/10/8/5
—-
450m Run
Power Hour, 7pm
2 Deadlifts
(5x)
—
2 OH Squats
(5x)