Daily Challenge: “Desperado”
Format: Circuit, 8 Rounds
5 Deadlifts
5 Chevron Push-Ups
200m Run
40m Walking Lunge
40m Run
Outdoor Challenge: “Obsession”
KB Swings x 15
Push-Ups x 15
Sprint/Walk x 1 Lap
x4
—-
300yd Shuttle
—-
KB High-Pull x 15
Reverse Crunches x 15
Jump Rope x 45/15
x5
—-
Total Burpees in 3 Minutes
Power Hour, 7pm
2 Deadlifts
3 KB Clean & Press
(5x)
—
2 Power Cleans
5/s KB Snatch
(5x)