Daily Challenge: “Ladder”

Format: Circuit, 5 Rounds

6/3 Push Press
45’ Plank
8/s DB Row
20 Double Unders
80:500m Run

Outdoor Challenge: “Chutes”

Format: Distance/Obstacle Run

Power Hour, 7pm

5 Jerk/Push Press
10 KB Sumo Deadlift
(5x)

3 Power Cleans
20 Heavy Goblet Squats
(5x)

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