Daily Challenge: “Orbit”

Format: Supersets

8 BB Row
5 Box Jumps
10 MB Slams
80m Run
(5x)

8 Pull-Ups
30” Plank
8 Goblet Squats
(5x)

Outdoor Challenge: “Fable”

Format: 25 minute circuit

1 Mile Run, For Time
—-
DB Complex, 8
– DB RDL
– DB Row
– DB Curl
– DB Lunge
V-Ups, 10
Yoga Push-Ups, 10
Rope Slams, 10
Run, 1

Power Hour, 7pm

5:4:2:2:2 Power Cleans
(5x)

5:4:2:2:2 Bench Press
8/s DB RDL
3 Standing Box Jumps
(5x)

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