Daily Challenge: “Wrench”

Format: Circuit, 20 Minutes + Run

5/s BB Lunges
10 Push-Ups
10 V-Ups
80m Run
x20 Minutes
—–
500m Run

Outdoor Challenge: Cancelled Today

Power Hour, 7pm:

5:5:2:2:2: Deadlift
5:5:2:2:2: Strict KB Press
(5x)
—
20 Squats
20 HSPU
(2x)