Daily Challenge: “Dynamo”
Format: Timed Circuit, 25 Minutes
2 Push Press
(10 minute)
—
(or, 5 reps PP)
10 V-Ups
10 Ring Rows
10 KB Swings
80m Run
x25 Minutes Total
Outdoor Challenge: “Draped”
Format: Superset
DB Curl & Press, 10
Sit-Ups, 10
200m Run
x5
—-
Renegade Row, 8/side
Side Crunch, 10/side
Hurdle Hops, 20
x100m Run
x5
—-
100 Flutter Kicks
800m Sprint/Walk
Power Hour, 7pm
Jerk, 2
Standing Box Jumps, 2
—
Hang Clean, 2
DB RDL, 8/s