Daily Challenge: “Dynamo”

Format: Timed Circuit, 25 Minutes

2 Push Press
(10 minute)

(or, 5 reps PP)
10 V-Ups
10 Ring Rows
10 KB Swings
80m Run
x25 Minutes Total

Outdoor Challenge: “Draped”

Format: Superset

DB Curl & Press, 10
Sit-Ups, 10
200m Run
x5
—-
Renegade Row, 8/side
Side Crunch, 10/side
Hurdle Hops, 20
x100m Run
x5
—-
100 Flutter Kicks
800m Sprint/Walk

Power Hour, 7pm

Jerk, 2
Standing Box Jumps, 2

Hang Clean, 2
DB RDL, 8/s

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