Daily Challenge: “Round About”
Format: CHALLENGE DAY, 6 Rounds for time
5 Push Press (115# / 75#)
8 KB Swings (24 kg / 16 kg)
8 Burpees
10 Sit-Ups
1 Parking Lot Lap
Outdoor Challenge: “Rodeo”
Format: Supersets
DB Thrusters x 12
Sit-Ups x 12
Renegade Row x 12
Burpees x 5
x 6
—-
Rope Pulls x 1
450m Run x 1
x3
Power Hour, 7pm
3:2:1:1:1 Bench Press
8/s DB RDL
(5x)
—
3:2:1:1:1 OH Squat
1/s TGU
(5x)
