Daily Challenge: “Breaker”
Format: High Rep Circuit
Description: Break up as needed, can go back and forth between movements.
100 Sit-Ups
100 Rope Slams
5x 30” Plank
50 Box Jumps
50 MB Slams
50 DB Curls
Outdoor Challenge: “Circuit”
Format: Circuit, 7 Rounds
Chevrons, 12
Squat Jumps, 12
V-Ups, 12
Plate Raises, 12
300m Run
x7
Power Hour, 7pm
1 Power Clean & Jerk
(8x)
—
2 OH Squats
8 Russian Curls
(5x)
