Daily Challenge: “Willow”

Format: Descending Rep Supersets

10: 1 Back Squats
10: 1 DB Push Press
x10
—
10:1 Pull-Ups (or, max on the first set if you want to set a new PR)
80m Run x 1
x10

Outdoor Challenge: “Desert”

Format: Circuit

Preacher Squats, 10
Cannonballs, 10
200m Run
x5
—-
Push-Ups, 20’/10′ x 6
—-
KB Swings, 10
Rope Waves, 30
200m Run
x5
—-
Box Jumps, 20’/10′ x 6

Power Hour, 7pm

Squats x 2
Weighted Pull-Ups x 3
—
KB Single Arm Press x 3
Farmer’s Walks x 80m
Turkish Get-Ups x 1/s