Daily Challenge: “Wilson”

Format:  25 minute circuit

3/8 Squats
x15 Minutes (Strength Only)
——-
10 Ring Rows
10 V-Ups
10 DB Curl & Press
60 Flutter Kicks
x10 Minutes

Outdoor Challenge: “Ramos”

Format: Timed Supersets

Goblet Squats x 12
MB Slams x 12
Spidermen x 10/side
x8 Minutes
—-
Split Squat Jumps x 12
Hurdle Hops x 15
Rope Angels x 12
x8 Minutes
—-
Tire Hops x 10
Scissor Kicks x 20
100m Run
x 8 Minutes

Power Hour, 7pm

5:1 Squats

5:1 Hang Cleans
3/s 1-Leg Box Jumps

50 Pull-Ups or HSPU

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