Daily Challenge: “Tommy”

Format: Circuit, 3 Rounds

30 Pull-Ups
30 V-Ups
30 BW Squats
30 MB Slams
30 KB Swings
200m Run
x3 Rounds

Outdoor Challenge: “Clock Tower”

Format: Timed Supersets, 2 Rounds

BB Row, 5/10
Hurdle Hops, 20
x4 Minutes
—-
BB Curl, 10
Box Jumps, 5/10
x4 Minutes
—-
Steeple Ups, 5/side
Double Unders, 20 (40 singles)
x4 Minutes

x2 Rounds

Power Hour, 7pm

10 Squats
8 Weighted Pull-Ups
Max DB Curls
(5x)
—
10 Bench Press
8 Russian Leg Curls
(5x)